Slept 10.3hrs total. 4.3 hrs last night. 6hrs nap from 415pm-1030pm BM-no Made an Egg McMuffin with 1 egg+ 1/2 egg white. The egg grew like a souffle in the pan!
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122,8 kg
Disminuído hasta ahora: 34,1 kg.
Aún para ir: 56,6 kg.
Dieta seguida: Bien.
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835 kcal
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Grasa: 29,41g | Prot: 49,71g | Carbh: 97,51g.
Desayuno: Coffee, Tap Water, CONDIMENT_Salad Dressing_Mayonaise (1 tbsp(15ml)_ Deelbee, Tomatoes, Great Value Boneless Smoked Ham, Egg White, Egg, English Muffin. Almuerzo: Artisan Gourmet Antipasto, Philadelphia Regular Cream Cheese, Breton Multigrain Crackers, Superstore Hot Cross Buns, Tea (Brewed), Tap Water. Cena: Tap Water, Kraft Creamy Poppyseed Dressing, Cottage Cheese (Lowfat 2% Milkfat), Bassé Unsalted Sunflower Seeds, Red Sweet Pepper, Onions, Baby Spinach. Pasa Bocas / Otros: Orange, Oranges, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...
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5992 kcal
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Ejercicio:
Fitbit-4543steps - 2 horas y 30 minutos, Descansando - 11 horas y 15 minutos, Durmiendo - 10 horas y 15 minutos. más...
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Perdiendo 0,6 kg a la Semana
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