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I was surprised at my weigh in, had a 4.3 loss. Went camping this past weekend but stayed pretty active. My eating was ok, not the best but not bad. I've done worse!! LOL!! Hopefully I can be that good this weekend when we go camping again!
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104,2 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 33,9 kg.
Dieta seguida: Bien.
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1398 kcal
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Grasa: 60,31g | Prot: 75,73g | Carbh: 137,58g.
Desayuno: Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Curves Chocolate Peanut Butter Delight, Decaffeinated Coffee, Dannon Oikos Traditional Greek Yogurt - Strawberry. Almuerzo: On The Border Mexican Rice, On The Border Refried Beans with Cheese (Side), Burrito with Chicken. Cena: Fresh Selections Chef Salad. Pasa Bocas / Otros: Tap Water. más...
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3096 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 16 horas, Durmiendo - 7 horas. más...
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