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Slept 9.5hrs total. 7.6hrs last night. Nap 5pm-630pm 1.9hrs BM no
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122,5 kg
Disminuído hasta ahora: 34,5 kg.
Aún para ir: 56,2 kg.
Dieta seguida: Bien.
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1411 kcal
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Grasa: 61,03g | Prot: 65,24g | Carbh: 174,44g.
Desayuno: Tap Water, Country Harvest Ancient Grains & Red Fife Bread, Pace Chunky Salsa Medium, Tomatoes, Onions, Great Value Boneless Smoked Ham, Egg White, Egg, Avocados. Almuerzo: Tap Water, DESSERT_FRUIT_Apple Banana Mandarin Chia Coconut Salad_ Deelbee. Cena: Tap Water, VEGETABLE_Potato_Air-Fried Seasoned Potato _Deelbee, Dill (Dried), Kirkland Signature Organic No-Salt Seasoning, Fleischmann's Corn Starch, Kirkland Signature Extra Virgin Olive Oil, VEGETABLES_SALAD_ Coleslaw Starter Mix-Cabbage, Carrot & Onion _Deelbee, CONDIMENT_SALAD DRESSING_ Coleslaw w Poppyseed Dressing_ Deelbee, Eastern Fisheries Alaskan Sole Fillets - Wild Caught. Pasa Bocas / Otros: Coffee, SNACK_Cocoa Popcorn _ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...
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5718 kcal
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Ejercicio:
Fitbit-2298steps - 2 horas y 30 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 7 horas y 35 minutos. más...
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Perdiendo 0,6 kg a la Semana
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