Diario de jontyboy, 25 mar. 22

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Week 140. Happy to be maintaining. Onwards and downwards!

75,3 kg Disminuído hasta ahora: 65,8 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 marzo 2022:

1473 kcal

Grasa: 46,06g | Prot: 70,90g | Carbh: 184,60g. Desayuno: Asda Porridge Oats, Asda Wheat Bisks. Almuerzo: Skinny Whip Chocolate Orange , Skinny Crunch Chocolate Fruit & Nut, Satsuma, Asda Sliced & Pickled Beetroot, Tomatoes, Cucumber (with Peel), Lettuce, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Dairylea Cheese Triangle, Weight Watchers White Wrap. Cena: Skinny Chocaholic Spread, Egg, Kingsmill 50/50 No Crust. Pasa Bocas / Otros: Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. más...

peso estable