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I did 37 minutes in the gym yesterday, a bit more than the norm. I was hoping for over 40, but had to stop. Today, I'm down more than I expected, which is a pleasant surprise.
Yesterday, I had my regular check-up with my physician. She was very pleased with my progress at losing weight. I'll see her again for my annual physical in a few months (that, we've lost track of, not surprisingly)and, by then, I should be even lighter, all being well.
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103,3 kg
Disminuído hasta ahora: 49,5 kg.
Aún para ir: 27,1 kg.
Dieta seguida: Bien.
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1172 kcal
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Grasa: 33,32g | Prot: 49,06g | Carbh: 146,34g.
Desayuno: Fried egg, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, Toasted Whole Wheat Bread. Almuerzo: King Oscar Flat Anchovies, World Market Tomato and Basil Flatbread Crackers. Cena: Amy's Shepherd's Pie, Birdseye Steamfresh Asian Medley, Morning Star Meal Starters Grillers Recipe Crumbles. más...
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2993 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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