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well I'm enjoying what and how I'm doing this so much,I've always struggled so much like most people.but as long as I stay under my calories I haven't put on weight and going down in weight slowly.this is working for me and might b the first time in my life I feel like I can maintain..it really works.
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92,8 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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1850 kcal
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Grasa: 88,72g | Prot: 72,12g | Carbh: 189,55g.
Desayuno: Capilano Natural Australian Honey, Honey , Butter Croissants , Coles Bakery Croissant , Reduced Fat Cappuccino. Almuerzo: Egg and Lettuce Sandwich. Cena: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Rissole, Woolworths Beef Rissoles. Pasa Bocas / Otros: Arnott's Tim Tam Original, Flat White, Peanut Butter, Margarine, Ryvita Multigrain Rye Crispbread, Chunky Chicken Soup (Canned) . más...
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Perdiendo 1,1 kg a la Semana
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