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I was proud of myself Friday night. We went to a concert (Chain Reaction at the Branson Landing) and at dinner I had a chicken salad. It was a steak house, so I was definitely drooling over the steaks and potatos and bacon and cheese and onion straws, but I behaved. I did eat some avocado, which is more fat than I should have, but at least it's a good fat. Where I used to work, they made fresh guacamole and sometimes for breakfast I would eat half an avocado sprinkled with salt and pepper. YUM! I miss that, and I will get back to that soon I hope. I was so exhausted Saturday after not getting to bed til after midnight and having to get up at 5:00 a.m. for work that I just wanted to die when I got home, but...I still did my 10 miles! And this morning I woke up two pounds less, not gonna get excited til it stays that way though.
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69,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1199 kcal
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Grasa: 34,76g | Prot: 57,37g | Carbh: 165,62g.
Desayuno: Metamucil, Triple Strength Fish Oil, Hiland Skim Extra milk, Great Value Crunchy Raisin Bran. Almuerzo: green beans canned, corn canned, Whitefish. Pasa Bocas / Otros: Act II microwave popcorn, General Foods dark mayan chocolate drink. más...
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2258 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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peso estable
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