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Boo... Gaining a bit this week. I won't beat myself up too much, as I have reasons, and they're surmountable. I have a wicked bladder infection. This is the first I've ever had, and I honestly had no idea it could hurt this badly. So, no exercise for Deb this week. I've also been downing cranberry juice like no tomorrow. And since I'm anti-artificial sweeteners, I'm not drinking 'Light' juice. So that's a lot of liquid calories... But the anti-biotic is finally starting to work, and the pain has subsided a bit. So hopefully I can get back to my sit-ups and all that soon. I hate set-backs like this, but what can you do?
Smile - it's Friday-EVE! :)
Hope you all are having a good week.
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60,8 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1524 kcal
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Grasa: 64,22g | Prot: 64,07g | Carbh: 172,04g.
Desayuno: Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee, Rice Krispies. Almuerzo: Provolone Cheese, Sub Rolls, Mayon, Tuna fish. Cena: McDonald's Medium Fry, mcdonald's southern style chicken. Pasa Bocas / Otros: Cranberry Juice. más...
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2156 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Child Care - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 40 minutos, Durmiendo - 6 horas, Conduciendo - 20 minutos. más...
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Ganando 1,6 kg a la Semana
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