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I was concerned about the ribs (half rack) at 99 restaurant yesterday, so did elliptical for 50 minutes last night; 2000 steps, around 40 rpm's, burning 394 calories. Had a light dinner with tea. Also walked with hubby early evening and did stretches after elliptical. Only 1/2 lb from 1st 30 lbs lost.
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66,9 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 9,8 kg.
Dieta seguida: 100%.
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1135 kcal
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Grasa: 63,71g | Prot: 53,86g | Carbh: 83,45g.
Desayuno: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Almuerzo: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Tomatoes, Sourdough Crispbread, Asiago Cheese, Applewood Bacon. Cena: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Kerrygold Pure Irish Butter, Broccoli, Fresh Ground Turkey, Jellied Cranberry Sauce. Pasa Bocas / Otros: All Natural Cherry Vanilla Ice Cream, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. más...
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1900 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, elliptical - 35 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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