Diario de MuscularManal, 19 mar. 22

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My mental health really took a hit this week. I was looking to food for comfort and I had one too many kit-kats and sour patch kids. Take care of your mental health folks! Seek professional help if you need to. Slowly getting back on my feet.

55,3 kg Disminuído hasta ahora: 9,7 kg. Aún para ir: 1,3 kg. Dieta seguida: Bien.

Ganando 0,2 kg a la Semana

14 Seguidores Apoyo

Comentarios

Totally, Mental Health should be everyone's number 1 priority, it really does affect your physical health and everything around you 🙂

23 mar. 22 por el miembro: spicehorn

it's great that you talk about it,take one day at a time . that's all U can do..

23 mar. 22 por el miembro: 222tash🤪

Agreed! Great work on yourself! 😁

23 mar. 22 por el miembro: Kimberalla

how are you doing today?

23 mar. 22 por el miembro: 222tash🤪

22tash, I'm doing better! Thanks for asking. However still alot of space for improvement

25 mar. 22 por el miembro: MuscularManal

I know my mental health can b faceted in by my weight,when my weight is at my peck my mental health isn't at its best.when I'm eating right and exercising my mental health is at its best .. When the chatting monkeys start ..go for a thirty minute walk,pick up a book or do a sudoku...you have to STOP the chatting monkeys . Good luck .

25 mar. 22 por el miembro: 222tash🤪


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