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Slept 3.5 hrs last night. Nap today 3.6hrs. BM no.
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123,5 kg
Disminuído hasta ahora: 33,5 kg.
Aún para ir: 57,2 kg.
Dieta seguida: Bien.
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1292 kcal
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Grasa: 35,78g | Prot: 67,35g | Carbh: 188,04g.
Desayuno: Date, Coffee, Tap Water. Almuerzo: Hellmann's Olive Oil Mayonnaise, Coffee, Tomatoes, Cheddar Cheese, Dempster's English Muffin, Mushrooms, Onions, Egg White, Egg. Cena: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tangerine, Coffee, Tap Water, Splenda Stevia, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tangerines (Mandarin Oranges), Bananas, Post Shredded Wheat, SOUP_Chicken Vegetable Bean & Barley Soup _Deelbee. Pasa Bocas / Otros: Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Coffee, Western Family Baby Dill Pickles, Cheddar Cheese, Tomatoes, Turkey Meat, CONDIMEMT_FAT_Mayonaise_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...
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5745 kcal
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Ejercicio:
Physiotherapy-20 min - 20 minutos, Fitbit-2160steps - 1 hora y 30 minutos, Descansando - 18 horas y 34 minutos, Durmiendo - 3 horas y 36 minutos. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
Great looking food. Yummy 😋
18 mar. 22 por el miembro: Maguscanook
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