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Doing the elliptical at night seems to be working out ok. Did stretching after and slept well last night.1460 steps, started around 40 rpm's slowly increasing to the 50's.
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67,4 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 10,2 kg.
Dieta seguida: 100%.
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1340 kcal
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Grasa: 77,82g | Prot: 61,62g | Carbh: 78,15g.
Desayuno: Heavy Whipping Cream, Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Almuerzo: Applewood Bacon, Asiago Cheese, Sourdough Crispbread, Tomatoes. Cena: Reisling, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Hummus with Roasted Pine Nuts, Cucumber (Peeled), Classic Romaine, Chicken Thigh cutlets (cooked, Boneless, Skinless), Chunky Blue Cheese Dressing. Pasa Bocas / Otros: Peanut Butter Chocolate Chip, Chicken Breast. más...
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1931 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, elliptical - 35 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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