|
Did the elliptical late yesterday night and good thing. Not happy about gaining 1/2 lb, but think it was either the salty almonds or too many carbs or both. Will cut back to 1200 calories today. Hope to get a walk in also with hubby.
|
68,0 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 10,9 kg.
Dieta seguida: 100%.
|
|
1181 kcal
|
Grasa: 42,63g | Prot: 56,83g | Carbh: 119,05g.
Desayuno: Chocolate Caramel Cluster Nutrition Bar, light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Almuerzo: Applewood Bacon, Asiago Cheese, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Sourdough Crispbread, Tomatoes. Cena: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Reisling, Carrots, Celery, Chicken Meat (Roasting), organic free range chicken broth low sodium, ROYAL BLEND WHL GRN RED RICE. Pasa Bocas / Otros: raw organic coconut butter, Fruit Naturals Red Grapefruit. más...
|
|
1951 kcal
|
Ejercicio:
elliptical - 35 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,6 kg a la Semana
|