Diario de Davide.Vallieri, 14 mar. 22

wow great result 🥰👌 

👍 

What is carb recharge and how does it help/work? Congratulations on your latest goal.. no longer in the obese range 👍👏👏👏 

Summarising: Keto diet is good until you reach 20% body fat,( at that percentage there are other more efficient strategies to use). although the more you use keto diet the more you became insulin Resistant with the possibility to develop diabetes type 2. To avoid that after 4 weeks you have 1/2 days in the week where you re-introduce the carbs in your body to get the body accustomed to them. Take this with caution and be followed by a professionist!