|
Finally hit my first milestone!🥳 time to set some new goals…
|
74,2 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1388 kcal
|
Grasa: 53,43g | Prot: 72,80g | Carbh: 147,74g.
Desayuno: Tesco Strawberry Jam, Coffee with Milk, Tesco Super Seeded Farmhouse Loaf, Benecol Buttery. Almuerzo: Co-Op Yellow Pepper, The Fishmonger King Prawns, Sainsbury's Sugar Snap Peas, Tesco Cucumber , Tesco Garlic & Herb Soft Cheese 50% Less Fat, Brooklea Protein Yoghurt . Cena: Tesco Medium Eggs, Tesco Mozzarella, Nong Shim Shin Ramyun. Pasa Bocas / Otros: Lotus Biscoff with Belgian Chocolate, Tea with Milk. más...
|
Perdiendo 2,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|