Diario de BMax666, 12 mar. 22

Same stats as yesterday.
Beautiful weather, I had a 6 mile bicycle ride on the Jordan River park trail. Might ride some more around the neighborhood later today.

98,3 kg Disminuído hasta ahora: 6,9 kg.    Aún para ir: 8,5 kg.    Dieta seguida: Bien.

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1431 kcal

Grasa: 72,04g | Prot: 113,07g | Carbh: 81,19g.   Desayuno: Trader Joe's 70% Dark Chocolate Wedges, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Almuerzo: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Minced Garlic, Broccoli, Publix Onions, Olive Oil, Egg Whites International 100% Egg Whites, Egg, Cabbage, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Mushrooms (from Fresh). Cena: Roundy's Balsamic Vinaigrette, Kirkland Signature Nonfat Plain Greek Yogurt, Cabbage, Taylor Farms Baby Spring Mix, Kroger Sliced Mushrooms, Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat), Roma Tomatoes. Pasa Bocas / Otros: Chicken of the Sea Canned Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...

3120 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 57 minutos, Montar en Bicicleta (Lento) - 18/kph - 45 minutos, Lavar Platos - 7 minutos, Cocinar - 12 minutos, Conduciendo - 17 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 42 minutos. más...