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My God! This is one of those times when you reaaaally thank for staying in your weight (i.e. I didn't gain).
The World Cup is a total killer for my weight - diet and exercise have been out of the scene this week. Ok only a bit of exercise. I was really scared to weigh in! But there you have, no changes.
I'm taking this seriously, this is anotjer chance to focus and go back on track.
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69,7 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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1772 kcal
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Grasa: 38,72g | Prot: 81,22g | Carbh: 152,24g.
Desayuno: Pepper or Hot Sauce, Bacon, Onions, Egg, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Coffee. Almuerzo: Chicken or Turkey Vegetable Stew Type Soup. Cena: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Gut Bartenhof Schweine-Schnitzel, Beer. más...
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1826 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Trabajo de Escritorio - 3 horas, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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