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Yesterday I did the core exercise, increased my upper body weights and went dancing. It was a busy night...I didnt sleep much and my workout is being pushed back until I can get some energy...hopefully this afternoon. We will see if these pounds lost are a true reflection of the increased activity I had yesterday!
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64,7 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1419 kcal
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Grasa: 49,18g | Prot: 84,12g | Carbh: 158,49g.
Desayuno: motts applesauce, turkey bacon, egg. Almuerzo: milk, designer whey protein, smart one pepper steak. Cena: mcdonalds grilled chicken wrap, mcdonalds sweet tea. Pasa Bocas / Otros: trail mix. más...
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1868 kcal
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Ejercicio:
Conduciendo - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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