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Week 138 Happy if I stay around this weight. Onwards and downwards!
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75,3 kg
Disminuído hasta ahora: 65,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1630 kcal
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Grasa: 47,62g | Prot: 67,81g | Carbh: 220,06g.
Desayuno: Warburtons Thick & Fluffy Crumpets, Skinny Chocaholic Spread. Almuerzo: Skinny Crunch Chocolate Fruit & Nut, Kiwi Fruit, Smoked or Cured Bacon (Lean Only Eaten), Tesco Soft White Rolls, HP Brown Sauce, Oranges . Cena: Skinny Whip Toffee & Chocolate Snack Bar, Roberts Bakery Wholemeal Digestion Boost, Branston Baked Beans, Egg. Pasa Bocas / Otros: Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Dark Chocolate, Pecan Nuts, Pistachio Nuts, Asda Hazelnuts. más...
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peso estable
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