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Calorie reduction really works for me. I've already lost four pounds, feel a lot better -- sharper, even -- and am experiencing the great irony of lowering intake... appetite reduction.
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94,3 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 13,6 kg.
Dieta seguida: 100%.
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1667 kcal
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Grasa: 81,98g | Prot: 101,72g | Carbh: 46,30g.
Desayuno: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Almuerzo: Savory Kitchen Fajita Seasoned Chicken Sausage, Cooked Kale (from Fresh, Fat Added in Cooking). Cena: Texas Roadhouse Ribeye (10 oz), Texas Roadhouse House Salad, Red Table Wine. Pasa Bocas / Otros: Peanuts, Hellmann's Cholesterol Free Canola Mayonnaise, Tomatoes. más...
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2298 kcal
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Ejercicio:
Descansando - 15 horas y 59 minutos, Durmiendo - 8 horas y 1 minuto. más...
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Perdiendo 1,8 kg a la Semana
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