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At least I'm down on the weight and not up.Not as pleased as I have been the previous weeks,but getting there.Been sick for the past 2 weeks and went to the dr,I have bronchitis going to pneumonia quick..... So I was forced to take a break from excersice.Next week will be full go ahead again :(
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69,2 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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955 kcal
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Grasa: 23,39g | Prot: 45,30g | Carbh: 144,51g.
Desayuno: Sugar, Oats. Almuerzo: Brown Bread. Cena: Lean Minced Beef, Macaroni (Cooked). Pasa Bocas / Otros: Light Mayonnaise, Shredded Tuna in Water, Hot Chocolate, Bananas. más...
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Perdiendo 0,5 kg a la Semana
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