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i feel like iv been good with my diet. less binges and blow outs. but not seeing any change in the scales. thats ok because i am very proud of how i have been doing exercise every day, nearly. at least i havnt put on weight.
i am a bit worried about the mid winter festival coming up this weekend. i think there's a good chance that with all the delicious food and good company and a few drinks that i well end up going over my RDI.
so excited to see my family. i love and need my family time. it calms me and makes me happy. i hope my family knows how much i love and need them.
best wishes for your weekend.
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57 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 2 kg.
Dieta seguida: Bien.
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1828 kcal
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Grasa: 43,43g | Prot: 38,01g | Carbh: 159,04g.
Desayuno: SPC Baked Beans Rich Tomato, Wholemeal Bread, Margarine, Coffee with Milk. Almuerzo: Wholemeal Bread, Poached Egg, Margarine. Cena: Wholemeal Bread, Margarine, Red Table Wine. Pasa Bocas / Otros: White Bread, Red Table Wine, Porridge. más...
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1556 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 30 minutos, Pilates - 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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peso estable
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