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Well ef it.
Oh, before I throw in the towel, I'm looking at 5 carbs veggies yesterday. Days prior, unless I eat a tomato, there's not much happening with the foundation vegetables. The idea of eating more food is daunting, but I need to eat more foundation vegetables. Besies some obvious problems with how well I've followed the diet, the only thing I can see that I'm doing wrong is not getting enough carbs from foundation vegetables. I'm not really sure how to accomplish that, but I will try.
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78,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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1043 kcal
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Grasa: 73,42g | Prot: 74,09g | Carbh: 26,93g.
Desayuno: Cooked Broccoli (Fat Not Added in Cooking), Mushrooms fresh, Heavy Cream, Coffee, Muscle Milk Protein Powder Vanilla. Almuerzo: Cream Cheese, Kraft Parmesan Cheese, Butter, spaghetti squash. Cena: Butter, Rotisserie Chicken, Brocolli. Pasa Bocas / Otros: Heavy Cream Shamrock Farms, Coffee. más...
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Ganando 1,7 kg a la Semana
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