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Yesterday I did pretty bad with my food choices... not that I went over my calories by much but they were very unhealthy! Oh well, gotta give into temptation sometimes but luckily I kept the number of calories in check. Luckily I've been feeling less hungry lately which is helping me eat less. I guess my stomach is adjusting to me not feeding it constantly like I had gotten into the habit of doing!
Today's supposed to be insanely hot and humid, so hoping it cools down enough tonight for me to get a run in. If not I'll have to do a workout video or ride the stationary bike, but I would rather run. I just can't handle doing it in 95 degree heat, especially when it's really humid like today. I already had to go walking around for an hour for work outside and I'm sweating up a storm!
Started doing some more arm exercises to tone up, and boy let me tell you, those muscles must be really out of shape! I only used 5 lb weights and today my arm muscles are sore! Definitely need to keep it up, I would love to get rid of the flabbiness.
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72,7 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
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1632 kcal
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Grasa: 57,31g | Prot: 59,21g | Carbh: 216,42g.
Desayuno: Coffee with Milk and Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Almuerzo: Wawa Junior Roast Beef with American Cheese, Mayo, Tomato, and Spinach. Cena: Heinz Tomato Ketchup, Hannaford Microwave Steam-in-Bag Cut Green Beans, Frankfurter or Hot Dog on Bun. Pasa Bocas / Otros: Milk (Nonfat), Apple Cinnamon Cheerios, Lay's Original Baked Potato Chips (Package). más...
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2289 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Permanecer de Pie - 2 horas, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 13 horas, Durmiendo - 7 horas. más...
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Perdiendo 0,6 kg a la Semana
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