Diario de BrenIL1, 16 jun. 14

I didnt lose this week but thats OK cause I didnt gain. I was out of town all weekend at my daughters and my food choices werent the best but I tried and in my book thats what counts, I couldnt have done that bad cause the scale didnt go up. Even thou my daughter and kids are now here for the week I will stick to my diet.

98,9 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 19,5 kg.    Dieta seguida: Bien.

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703 kcal

Grasa: 24,91g | Prot: 19,01g | Carbh: 116,21g.   Desayuno: Nature Valley Sweet & Salty Granola Bars - Peanut. Almuerzo: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Cena: Taylor Farms Asian Chopped Salad. más...