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Not found my happy place just now . But I know it will come . And then I will be back on the road to losing some more . I still have a way to go , and yep it is going to be tough . And going to have to see what my sugars levels come to at the end of the Diabetes NHS trial .
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95,7 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1812 kcal
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Grasa: 53,26g | Prot: 55,99g | Carbh: 285,42g.
Desayuno: Semi-Skimmed Milk, Aldi Porridge Oats, Tea with Milk, Belmont Rich Tea. Almuerzo: Cauliflower , Carrots, Cabbage , Boiled Potato, Beef or Meat Gravy. Cena: Aldi Extra Mature Cheddar Cheese, Aldi Bread, Hartley's Sugar Free Strawberry Jelly, Gianni's Chocolate & Nut Ice Cream Cones, Tea with Milk, Apples. más...
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2904 kcal
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Ejercicio:
Sentado - 5 horas, Durmiendo - 11 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 5 horas, Tareas del Hogar - 2 horas. más...
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peso estable
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