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Yea! Into the 140's now. Son & DIL finished attic insulation today. Overcast, breezy and in the 40's AM and rain moved in later in the day. Starting to bag clothes for donation next Friday and organized the "closet room". Took a short nap after dinner and did elliptical late. Seems to be the best time with no interruptions. Went easier this evening around 40 to 42 RPM's and stayed on to 300 calories, 38+ minutes and 1513 steps.
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67,8 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 10,7 kg.
Dieta seguida: 100%.
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1349 kcal
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Grasa: 79,33g | Prot: 47,22g | Carbh: 94,37g.
Desayuno: Kerrygold Pure Irish Butter, Large Grade A Eggs, Applewood Bacon, ALVARADO SPOUTED RYE BREAD, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream. Almuerzo: Tomatoes, Sourdough Crispbread, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Asiago Cheese. Cena: Reisling, Sweet Potato, Broccoli, ALVARADO SPOUTED RYE BREAD, Sweet Relish, Spicy Brown Mustard, Natural Casing Hot Dogs, Kerrygold Pure Irish Butter. Pasa Bocas / Otros: Marcona Almonds, All Natural Cherry Vanilla Ice Cream. más...
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1907 kcal
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Ejercicio:
Elliptical - 38 minutos, Descansando - 15 horas y 22 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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