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Feb was a difficult month, but hung in there. For me weighing daily allows me to stay focused and adjust quickly.
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60,3 kg
Disminuído hasta ahora: 24,8 kg.
Aún para ir: 60,3 kg.
Dieta seguida: Bien.
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1429 kcal
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Grasa: 108,37g | Prot: 70,66g | Carbh: 37,34g.
Desayuno: Oakhurst Heavy Cream, Coffee (Brewed From Grounds), Oakhurst Grade A Pasteurized Sweetened Whipped Light Cream. Almuerzo: Jones No Sugar Uncured Bacon, Oakhurst Grade A Pasteurized Sweetened Whipped Light Cream, Raspberries, Finnish Pancakes. Cena: Baked or Broiled Salmon, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Steak (Lean and Fat Eaten). Pasa Bocas / Otros: Taste of Inspirations 85% Cacao, Now Real Food Whole Raw Organic Cashews. más...
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Perdiendo 0,2 kg a la Semana
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