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oh no. i think iv caught charlies cold. i have the balloon headache. classic- get sick on my day off. only if its a cold it'll probably take a week to get over. crap. i cant afford a week off at the moment. im lucky to have dave. he made me a toasted sandwich for dinner and got me anything he thought i needed. i think that will get me through so hopefully i only have to take a day or two off when im really sick.
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57 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 2 kg.
Dieta seguida: Bien.
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1766 kcal
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Grasa: 39,94g | Prot: 53,86g | Carbh: 226,34g.
Desayuno: Margarine, Wholemeal Bread, SPC Baked Beans Rich Tomato, Coffee with Milk. Almuerzo: Green Soup. Cena: Margarine, Wholemeal Bread, SPC Baked Beans Rich Tomato. Pasa Bocas / Otros: Milk Chocolate, Tea with Milk, Oats Cereal (Dry, Not Fortified), Beer, Currants, Low Fat Milk. más...
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1810 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Caminar (Lento) - 3/kph - 3 horas, Pilates - 30 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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