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After moving to the US and covid, in total I gained 40lbs in the last 3 years. Lost 20lbs within the last 2 months, now 20 to go. Getting my self and my health back. Slowly but steadily.
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65 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10 kg.
Dieta seguida: Bien.
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1234 kcal
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Grasa: 47,29g | Prot: 58,92g | Carbh: 83,85g.
Desayuno: Nature's Original Sun Dried Apricots, Coffee, Tomatoes, Fried Egg , Whole Wheat Bread. Almuerzo: Athens Spanakopita. Cena: White Mountain Organic Bulgarian Yogurt, Bulgur (Cooked) , Chicken Breast, Olive Oil , Sweet Onions , Cucumber, Tomatoes. Pasa Bocas / Otros: Michelob Ultra Light Beer. más...
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1847 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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peso estable
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