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I weighed myself this morning and found that I'd dropped past the 230 mark. I feel really good about this. It's a really big step down (or up) the hill towards my goal. A bit closer to the next big milestone.
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104,1 kg
Disminuído hasta ahora: 48,8 kg.
Aún para ir: 27,9 kg.
Dieta seguida: Bien.
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1108 kcal
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Grasa: 21,40g | Prot: 57,70g | Carbh: 137,15g.
Desayuno: grapefruit juice, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, omelet, DanActive Yogurt, Toasted Whole Wheat Bread, turkey bacon. Almuerzo: Lightlife Smart Wings Buffalo. Cena: Garden Lites Spinach Souffle, Gardein Beefless Tips, Pictsweet Seasoned Summer Vegetables, Merlot Wine. más...
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3303 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 32 minutos, Trabajo de Escritorio - 8 horas, Tareas del Hogar - 25 minutos, Descansando - 7 horas y 3 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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