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Наконец-то пробил отметку 90 - новый вес 89.7
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89,7 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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2153 kcal
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Grasa: 63,03g | Prot: 198,70g | Carbh: 204,05g.
Desayuno: Mango, Avocado, Cucumber, Tomatoes, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Almuerzo: Cooked Vegetable Combination with Soy-Based Sauce, Tom Yum Soup, Mushrooms, Steamed or Boiled Shrimp, Sweet and Sour Sauce, Passion Fruit, Duck (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Cena: Passion Fruit, Steamed Rice, Tangerines (Mandarin Oranges) , Pineapple, Radish, Cucumber, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). más...
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Perdiendo 1,6 kg a la Semana
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