|
After a week long birthday mode celebration of eating to stupor literally...I'm glad not much damage done! 😅 well I'm already back on track. So proud of myself for a better mindset that a setback is not the end of the road. In the past, this would have meant me just going on a downward spiral but thankfully I know better. Philippians 4:13 - I can do all things through Christ who strengthens me.
|
92 kg
Disminuído hasta ahora: 7 kg.
Aún para ir: 12 kg.
Dieta seguida: Bien.
|
|
1227 kcal
|
Grasa: 55,66g | Prot: 53,70g | Carbh: 132,06g.
Almuerzo: Cocoa Powder (Unsweetened) , Dried Tigernut (Main), Garri, Moi-Moi. Cena: Laser Salad Cream, Laziz Thousand Island Dressing, Cabbage, Kidney Beans (Canned) , Yellow Sweet Corn , Cucumber (with Peel), Lettuce, Carrots, Vegetable Oil, Egg. Pasa Bocas / Otros: Dano Skim Milk Powder. más...
|
|
2917 kcal
|
Ejercicio:
Bicicleta (Bicicleta Estática) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Ganando 1,1 kg a la Semana
|