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Feeling really good. I'm into a routine that's working well. I am keeping food simple until I reach my goal weight. I can then start to expand my choices a little more. Just trying not to complicate the weight loss process. I have found this approach so easy.
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92,4 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 17,4 kg.
Dieta seguida: 100%.
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2312 kcal
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Grasa: 188,95g | Prot: 111,38g | Carbh: 42,70g.
Desayuno: Coffee (Instant), Woolworths Thickened Cream. Cena: Mutti Passata, Green Peas (Frozen), Capsicum, Cauliflower (without Salt, Drained, Cooked, Boiled), Woolworths Mince Beef 82% Meat 18% Fat, Salt, Olive Oil. más...
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2797 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Durmiendo - 5 horas, Trotar - 8/kph - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Caminar (Lento) - 3/kph - 10 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 17 horas y 40 minutos. más...
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Perdiendo 0,8 kg a la Semana
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