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I didn't eat enough calories yesterday as we were on the go most of the day, but I wasn't very hungry either. Exercised late again this evening and was surprised at how much energy I had. Midday I had my monthly acupuncture and ankles adjusted. It was really nice today, a bit breezy, but still got hubby out for a walk around the block. 1476 steps and stayed around 45 on the elliptical. I've lost 27 lbs so far.
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68,0 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 10,9 kg.
Dieta seguida: 100%.
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1387 kcal
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Grasa: 60,07g | Prot: 62,09g | Carbh: 129,24g.
Desayuno: Chocolate Peanut Butter Nutrition Bar, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream. Almuerzo: Koka Moka. Cena: Balsamic Vinaigrette Fat Free, Chicken Meat (Roasting), Classic Romaine, Red Tomatoes, Cucumber (Peeled), Sweet Red Peppers, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Four Bean Salad. Pasa Bocas / Otros: Strawberries, UnsaltedCashews, Asiago Cheese, Reisling. más...
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1942 kcal
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Ejercicio:
Elliptical - 35 minutos, Caminar (Lento) - 3/kph - 35 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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