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So my weight is up by 0.6 lbs, but this isn't unusual. After my run this morning it was down to 203.4. If history is any judge that means I'll be at about 203 by the end of the week.
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92,9 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 18,5 kg.
Dieta seguida: Bien.
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1786 kcal
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Grasa: 64,00g | Prot: 75,16g | Carbh: 239,27g.
Desayuno: French Toast Breakfast, Carrot Raisin Nut Muffin. Almuerzo: Subway 6" turkey breast. Cena: Berry Fruit Salad, Trader Joe's Honey Wheat Hamburger Bun, Corn, Trader Joe's Turkey Burger. Pasa Bocas / Otros: Apple (removed bruised portion), banana, caramel apple. más...
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Ganando 1,9 kg a la Semana
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