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Wow, should have waited a day to weigh in! Lost the half lb that I'd gained and then another half! Woot! Guess it was water weight from dehydration (alcohol)? Oh well, whatever it was, I'm glad it's gone!
Happy Friday-eve, all! :)
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61,0 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1486 kcal
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Grasa: 43,76g | Prot: 60,78g | Carbh: 216,28g.
Desayuno: Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Rice Krispies. Almuerzo: Glazed Chicken Green Beans Mushrooms. Cena: Easy Express Rigatoni with Chicken. Pasa Bocas / Otros: Gala Apples, Coke, Banana-Nut Bread (walmart). más...
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2162 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Child Care - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 40 minutos, Durmiendo - 6 horas, Conduciendo - 20 minutos. más...
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Perdiendo 3,2 kg a la Semana
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