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One kg up but ok as I was not eating three meals and hopefully will settle to losing now I'm eating three balanced, healthy meals.
Just received some VitD, Garlic Supplement and Krill oil capsules so trying to get as much nutrition as possible. Onwards and upwards this week.!
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77 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14 kg.
Dieta seguida: Bien.
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481 kcal
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Grasa: 18,29g | Prot: 26,24g | Carbh: 51,87g.
Almuerzo: Ham Salad Sandwich, Bean with Bacon Soup (Condensed) . más...
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Ganando 1,4 kg a la Semana
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