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Magick Mitch
Diario
15 feb. 22
Diario de Magick Mitch, 15 feb. 22
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I've hit a plateau. I'm ok with that. I've lost going on 63 pounds. I'm now 272 pounds. I'm still doing lower carb at around 100g of carbs a day. if I did net and subtract fiber and such it would be way less but again I'm doing this to moderate my blood levels and blood pressure for the most part. either way I've lowered my BP by about 15 points on the top number. I dropped my A1C by something like 2 and bit points and of course the 63 odd pounds I dropped. I may go hardcore for a couple weeks and add fasting back in and see about dropping another 40 or so. 235 would be interesting. eh we shall see.
123,6 kg
Disminuído hasta ahora:
28,3 kg
.
Aún para ir:
32,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 15 febrero 2022:
1681 kcal
Grasa: 133,88g | Prot: 95,13g | Carbh: 28,96g.
Desayuno:
Schneider's Juicy Jumbos Beef Hot Dog, No Name Marble 100% Real Cheese Slices, Egg.
Almuerzo:
Miracle Noodle Spaghetti, Campbell's Beef Broth, Bob's Red Mill Xanthan Gum, Instant Chicken Stock Mix.
más...
Perdiendo 0,1 kg a la Semana
7 Seguidores
Apoyo
Comentarios
Plenty of opportunity to tinker around and try some things out.
15 feb. 22 por el miembro:
erikahollister
You improved health is much more important than the number on the scale. You’re doing great! Congratulations 👏
16 feb. 22 por el miembro:
grammalaura
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