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I was so tired last night, crashed early and slept late. Tonight I did the elliptical late. Seems to be the best time to get my exercise in... I waited too long to put on a sweatshirt and got chilled. Took FOREVER to get warm once I got into bed.
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68,5 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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822 kcal
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Grasa: 29,87g | Prot: 57,86g | Carbh: 74,40g.
Desayuno: light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Chocolate Caramel Cluster Nutrition Bar. Cena: Four Bean Salad, Bountifuls Tuscan Romano Basil Dressing, Organic Plain Whole Milk Yogurt, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Sweet Red Peppers, Cucumber (Peeled), Classic Romaine, Chicken Meat (Roasting). Pasa Bocas / Otros: All Natural Cherry Vanilla Ice Cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. más...
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1897 kcal
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Ejercicio:
elliptical - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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