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slept 7.9hrs last night. Great sleep. 127/77 52
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124,7 kg
Disminuído hasta ahora: 32,2 kg.
Aún para ir: 58,5 kg.
Dieta seguida: Bien.
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882 kcal
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Grasa: 26,24g | Prot: 55,49g | Carbh: 107,87g.
Desayuno: GRAIN_Porridge 7 Grain_ Deelbee, Banana, Leanfit Organic Plant-Based Protein-Vanilla, Coffee, Tap Water. Almuerzo: Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Hellmann's Olive Oil Mayonnaise, Sweet Red Peppers, Onions, Ocean's Crabmeat, Cucumber, Cucumber (with Peel), Nativa Stoned Wheat Crackers. Cena: Tap Water, Spinach, Sweet Red Peppers, Onions, Armstrong Old Cheddar Cheese, Hummus, Kirkland Signature Extra Lean Cooked Ham, Dempster's English Muffin, SOUP_Chicken Vegetable Bean & Barley Soup _Deelbee. Pasa Bocas / Otros: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). más...
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9534 kcal
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Ejercicio:
Fitbit-4040steps - 3 horas y 30 minutos, Physiotherapy-20 min - 20 minutos, Fitbit-5779steps - 2 horas, Descansando - 10 horas y 15 minutos, Durmiendo - 7 horas y 55 minutos. más...
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Perdiendo 5,7 kg a la Semana
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