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It's hard to keep focused when the scale doesn't move, but good thing is I've lost inches so it's helped me to keep going.
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98,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
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860 kcal
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Grasa: 19,69g | Prot: 81,73g | Carbh: 98,63g.
Desayuno: Turkey Bacon, 100% Whole Wheat Bread, Mushrooms, Onions, Broccoli, egg whites. Almuerzo: Broccoli, Carrots, and Peas, Olive Oil Mayo, Colby Jack Cheese, 97% fat free turkey slices, Double Fiber Wheat Bread. Cena: Lean Beef Steak, Broccoli, Carrots, and Peas, Onions, Turkey Bacon, Potatoe. Pasa Bocas / Otros: Light Italian Dressing, Lettuce, 98% Fat Free Turkey Lunch Meat. más...
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Perdiendo 0,5 kg a la Semana
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