Registro de peso (no entrada de diario) del 06 junio 2014
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94,0 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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4003 kcal
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Grasa: 107,98g | Prot: 265,69g | Carbh: 488,70g.
Desayuno: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Almuerzo: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Act II Light Butter Popcorn, nacho cheese campbell's, Campbell's Cheddar Cheese Soup, kroger long grain brown rice, Chicken Breast Skinless. Cena: Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Peak Pinto Beans. Pasa Bocas / Otros: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, nacho cheese campbell's, Campbell's Cheddar Cheese Soup, kroger long grain brown rice, Chicken Breast Skinless, Coors Blue Moon Beer. más...
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Perdiendo 8,9 kg a la Semana
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Peso Histórico de marksmith176
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