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Had my weekly training session at the gym yesterday. It does shift around a bit from week to week.
I'm down a whole pound after a long period of either not moving or only slight loss. This is very good. It's been a few weeks since I've seen the scale go down like that.
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104,7 kg
Disminuído hasta ahora: 48,2 kg.
Aún para ir: 28,5 kg.
Dieta seguida: Bien.
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1048 kcal
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Grasa: 26,57g | Prot: 44,58g | Carbh: 145,13g.
Desayuno: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-Boiled Egg, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread. Almuerzo: Fullbar Peanut Butter Crunch. Cena: Asiago, Merlot Wine, Green Giant Broccoli in Three Cheese Sauce. más...
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3034 kcal
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Ejercicio:
Sentado - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Good job with the exercise. I have been able to start my wlaking again and it is so nice to get out and move. Congrats on the pound...you are doing awesome! Have a great day!
13 abr. 11 por el miembro: ctlss
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13 abr. 11 por el miembro: Fledgist
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Keep up the great work! Your real close to the 29's... and your going to see a lot of differnce in that decade of numbers!
13 abr. 11 por el miembro: Matt55
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I am, Matt? I sincerely hope so. People keep complimenting me on my weight loss, but I feel that I'm nowhere near where I need to be yet.
14 abr. 11 por el miembro: Fledgist
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