Registro de peso (no entrada de diario) del 12 febrero 2022
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89,7 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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2573 kcal
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Grasa: 130,63g | Prot: 158,98g | Carbh: 188,99g.
Desayuno: Fried Chicken Breast No Coating, Noodles (Fat Added in Cooking), Fried Egg, Steamed Rice, Plain Pancakes , Cucumber, Tomatoes, Pineapple. Almuerzo: Alpro Soya Coconut Milk, Coconut Meat, Pineapple, Watermelon, Coca-Cola Coca-Cola Classic , Stir Fried Vegetables, Fried Rice, Chicken (Breaded and Fried) , Egg Noodles (Enriched, Cooked). Cena: Roasted Broiled or Baked Chicken (Skin Not Eaten), Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese, Mozzarella Cheese. más...
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peso estable
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