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Well woken up this morning very happy,
going out too lunch todAY so will have too enjoy but also be good!!
Will have a swim if the weather holds out and go for a walk,that will keep me on track..
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92,1 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1184 kcal
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Grasa: 48,92g | Prot: 28,80g | Carbh: 155,63g.
Desayuno: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Coffee with Milk, Helga's Sandwich Thins. Almuerzo: Praise Whole Egg Creamy Mayonnaise, Wrap Filled with Vegetables. Cena: Coca-Cola Diet Coca-Cola (375ml). Pasa Bocas / Otros: Pink Lady Apples, Coffee with Milk, Buttered Air Popped Popcorn, Aeroplane Jelly Lite (Packet), Melon. más...
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2340 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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