Diario de Justyg1970, 10 feb. 22

Hi,
I'm a 51 year old living in the UK.
Joined today as I have just been given the all clear from breast cancer and don't need any more treatment for now 👍🙏😊
Need to overhaul my diet and loose some weight and increase (start!!!) my exercise! so hopefully this will let me chat to other people and give me motivation! much needed!
I will try to comment and update here every other day x

76 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 13 kg.    Dieta seguida: Bien.

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829 kcal

Grasa: 54,73g | Prot: 32,24g | Carbh: 50,13g.   Desayuno: Butter (Salted) , Hovis Original Brown Bread, Hard-Boiled Egg . Cena: Cheese and Tomato Sandwich. Pasa Bocas / Otros: Waitrose Love Life Brazil Nuts, Tea with Milk and Sugar. más...