Diario de heart44, 12 abr. 11

Glad I exercised late last night. Slept well and held current weight. Rainy and cool today. We did get a 1 mile walk in before dinner.

68,7 kg Disminuído hasta ahora: 11,6 kg.    Aún para ir: 11,6 kg.    Dieta seguida: Bien.

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1192 kcal

Grasa: 78,12g | Prot: 46,77g | Carbh: 77,46g.   Desayuno: Chocolate Caramel Cluster Nutrition Bar, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream. Almuerzo: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Cheddar Cheese, Original Seed Crackers. Cena: Balsamic Vinaigrette Fat Free, Walnut Oil, Classic Romaine, Asiago Cheese, Red Tomatoes, Cucumber (Peeled), Sweet Red Peppers, hot dog natural casing, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Spicy Brown Mustard, Sweet Relish, ALVARADO SPOUTED RYE BREAD. Pasa Bocas / Otros: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, alted Cashews. más...

1716 kcal

Ejercicio: Caminar (Lento) - 3/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...