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A bit more time in the gym yesterday. A little down today. Bit by bit I advance.
Gail bought me some 40" shorts for the summer. I tried them on over the weekend. They're a tight fit, but a fit. This is progress. I haven't had a forty-inch waist in a long time, certainly not since the mid-1980s. So I am feeling somewhat encouraged even though my weight loss is slowing.
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105,1 kg
Disminuído hasta ahora: 47,7 kg.
Aún para ir: 28,9 kg.
Dieta seguida: Bien.
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1071 kcal
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Grasa: 27,14g | Prot: 30,27g | Carbh: 166,36g.
Desayuno: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-Boiled Egg, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread. Almuerzo: Fullbar Peanut Butter Crunch, Vitamin Water Zero grape-raspberry. Cena: Sabra Classic Babaganoush, Amy's Shepherd's Pie, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, merlot wine. más...
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3489 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 32 minutos, Sentado - 6 horas y 15 minutos, Trabajo de Escritorio - 7 horas, Descansando - 2 horas y 13 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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