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I am really trying to refocus after vacation! It seems that I carried those bad eating habits over into my daily routine! NOT GOOD! Especially when I wasn't getting my exercising in either! I wish that I could continue running outside in my neighborhood, but it is just too hot! The last day that I ran @ 5:15am, I got home in a pool of sweat! UGH! So I have been going back to the gym & running on the treadmill. I don't like it as much, but it's exercise that I need! Right now, I am just pushing to get back under 160! I feel sooooooo much better there!
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73,2 kg
Disminuído hasta ahora: 26,6 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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1420 kcal
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Grasa: 24,71g | Prot: 36,76g | Carbh: 277,74g.
Desayuno: Kashi GOLEAN Crunch cereal, Apple, Viactiv, water. Almuerzo: Diet Orange, Feta cheese, Barilla plus rotini, Hearts of romaine, Greek dressing, water, Green peppers, Plum, Diced tomatoes. Cena: water, Grapes. Pasa Bocas / Otros: Sugarless gum, Cinnamon graham crackers. más...
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2594 kcal
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Ejercicio:
Sentado - 2 horas, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 4 horas, Durmiendo - 6 horas y 30 minutos, Descansando - 5 horas y 15 minutos, Conduciendo - 1 hora. más...
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Perdiendo 0,4 kg a la Semana
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